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High-sugar and high-fat food, and a high volume of food, make GI side effects worse. Exercise Regular movement is also crucial because it helps circulation

We have to get it from the diet or from dietary supplements

I do not recommend intense cardio and definitely no high-intensity interval training or metabolic conditioning

[7] identified a subset of glucose-sensitive neurons in the dorsomedial nucleus (DMN) of the brain that express GLP-1 receptors (GLP-1R)

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BPC-157 modulates nitric oxide synthase pathways by selectively reducing inducible NOS (iNOS) expression, which normally inhibits gastric smooth muscle contraction, while preserving endothelial NOS needed for vascular function